https://www.parabellummas.com/events-example daily 0.75 2020-12-04 https://www.parabellummas.com/events-example/2016/example-event-9nx4w monthly 0.5 2016-07-25 https://www.parabellummas.com/group-private-classes daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.parabellummas.com/home-heights daily 1.0 2025-12-20 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573268790883-AOGH7M5H0E73YZQY6B0K/72267063_507387769853764_5530558760616984576_n.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573270125105-ESZQUNWOBWXAEB4R5EXY/73420372_726274224519340_4790491738957414400_n.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652123680478-WAO4J04S5VYXCL09R0KC/IMG_3685.JPG Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652123957067-3V1Z5OJXRJO5R0RTN4MQ/IMG_3697.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1766246423144-5G173W1ML7TNRN2LHAKJ/Todd+who+who.png Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857256910-EA2KU6PC5H4VAWDP4TL7/WE_DEFY_Logo.png Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857262395-2GUOLOHRYANROBS3J5PT/CXBJJ.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857362602-TKXTASTSD0HCPXZBIA67/Power+Athlete.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857256225-DBF9FT9XFNC7WC865TIL/Kukki+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857276486-OY4FDUSP99IK0IUE6JH4/logo.png Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857400903-TFXQ33QAMSWP9Z8LLS25/IBJJF.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857256200-ZQYHODZ15FIOOFEBMDB4/USA+WT+LFT.jpg Home https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736857427187-MAUC1GGFNZDLODDUKC68/AAU.png Home https://www.parabellummas.com/blog-example-heights daily 0.75 2025-05-09 https://www.parabellummas.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-fbtdc monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-hgyen monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-5hka4 monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-392af monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-dm6pc monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-4pzbx monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-tdg2l monthly 0.5 2016-07-25 https://www.parabellummas.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-kkjpz monthly 0.5 2016-07-25 https://www.parabellummas.com/album-example-heights daily 0.75 2025-05-09 https://www.parabellummas.com/home-world-class-trainers-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.parabellummas.com/get-started daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573273701221-7XDT6XUV5DK7UPDW8ACE/belt-knot-nvmrx4ugmohkcjaupzutkcss08g6a72pyql00mpc9k.jpg Getting Started. https://www.parabellummas.com/coaches daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573309734789-EYC9607ZSF703GQ9XD33/black-belt-1024x580-300x169.jpg Coaches https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1a2ec663-77e7-4b4e-a55a-114f565284cd/Todd.jpg Coaches - Todd Angel Parabellum Founder taekwondo | Strength & conditioning Growing up in Cincinnati, Ohio, my passion for martial arts began at the age of 14 when I started Taekwondo. Since then, I've dedicated myself to mastering various martial arts disciplines and sharing my knowledge with others. I have achieved significant ranks in multiple styles, including 7th Dan in Taekwondo, 6th Dan in World Taekwondo Changmookwan and a black belt in Brazilian Jiu-Jitsu. With 38 years of martial arts experience and 20 years of teaching, I've gained a deep understanding and appreciation for these arts. Throughout my career, I've been a part of numerous professional organizations, such as the US Armed Forces, World Taekwondo Changmookwan, Puerto Rico Changmookwan, Power Athlete Methodology Block One Coach, US Military Taekwondo Foundation, Amateur Athletic Union, and a free Mason. I retired from the US Army after 21.5 years of dedicated service and am proud to be married to Holly Angel for 27 years. Together, we have two grown children, Payton and Todd James. I am also the owner and head coach of Parabellum Martial Arts and Strength. During my time in the Army, I had the opportunity to establish martial arts clubs at various military installations, including Fort Leonard Wood, Belgium, and Joint Base Langley-Eustis. My journey has been marked by numerous achievements, such as attaining Master Instructor Rank in Taekwondo and Karate, winning medals at the US Open National Taekwondo and World Open Karate competitions, and being a member of the All Army Taekwondo Team. I hold a Kukkiwon International Master Certification and have coached and developed world and Pan Am Brazilian Jiu-Jitsu Champions, nationally ranked professional and amateur MMA champions, Taekwondo National Champions, USA team trial athletes, and weightlifting and powerlifting national and world medalists (drug tested). Marquis Who's Who Honors Todd H. Angel for Expertise in Martial Arts and the Military - Click the link to read more about Coach Todds acheivements https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/97c6a064-ae6c-4c5f-8f67-b759dbed7083/image0+%286%29.jpeg Coaches - Courtney Olson Strenght & Conditioning | Front Desk manager With a passion for fitness that has driven her since 2016, Coach Courtney stands out as a dedicated professional in the world of strength and conditioning. She is a Crossfit Level 1 certified coach and a USAW Level 1 coach, bringing a wealth of knowledge and experience to our team. Her coaching journey began with a commitment to helping others achieve their health and fitness goals, and this dedication shines through in every class she leads. Beyond her impressive credentials, Courtney's personal life is just as enriching. She is happily married to her high school sweetheart, Stevie, and together they are proud parents to two beautiful daughters. Courtney’s balance of professional expertise and personal warmth makes her an invaluable asset to our gym community. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/d4c5a5a8-296d-46e7-9d58-cbaa14bff53b/IMG_0829.jpeg Coaches - Sheena Hodges Strength & Conditioning 2001-2004 (3yrs) NCAA D1 Competitive Athlete - University of Hawaii-Manoa; 2014 - Present (8yrs) 75kg Elite Competitive Powerlifter; 2019 - Present (3yrs) 76kg Competitive Weightlifter; Multiple State and National Record holder - Open and Masters Divison; 2017 - Present (5yrs) USPA Referee and Meet Director; 2019 (3yrs) Power Athlete Strength and Conditioning Block One Coach; 2019 (3yrs) USPA Powerlifting Coach; 2019 (3yrs) USAW Level 1 Weightlifting Coach; 2015 (7yrs) Nutrition Coach specializing in bulking, weight loss, body comp, performance and general health; 2015 (7yrs) Personal Trainer and Group Fit Instructor specializing in General Fitness, Sports specific, Fitness Competitions (Powerlifting, Weightlifting, Military, etc.), combat/boot camp, kickboxing, and dance. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/cd9b463b-e738-4c3c-80f6-1b69dd14bab7/AJ.jpg Coaches - AJ Dotimas Muay Thai Coach AJ is a dedicated Muay Thai/ kickboxing coach with 10 years of experience. With a strong background in traditional Muay Thai/ kick boxing techniques, fight strategy, and conditioning. Having competed at amateur level, Coach Aj brings firsthand knowledge of the sport into his training sessions. Known for his technical approach, attention to detail, and ability to push students to their full potential, Coach AJ specializes in developing striking power and clinch techniques, footwork. Whether training fighters for competition or helping individuals improve their fitness and confidence, he is committed to sharing the sport with passion and expertise. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/b0937d4f-6a65-438b-9d1a-037b1cb95e41/IMG_0983.jpeg Coaches - Frank Rodriguez BRAZILIAN JiU JITSU Frank has dedicated nearly 20 years to mastering Martial Arts. He earned his 1st Dan Black Belt in Soo Bahk Do under the tutelage of 9th Dan Master Frank Shermerhorn. Fourteen years ago, Frank embarked on his Jiu-Jitsu journey with Relson Gracie Black Belt Dossie Blackwell, achieving both his Blue and Purple Belts. His pursuit of excellence led him to train for six months under Erik Paulson Black Belt Jesse Briggs at Briggs MMA, where he was awarded his Orange Belt in Judo by Sensei Oscar Mendoza. In 2016, Frank relocated to Waynesville, Missouri, to train with CXBJJ 2nd-degree Black Belt Enrique Watson, a disciple of 5th-degree Black Belt Yoshiro Fujita. Frank's dedication saw him earn his Brown Belt and subsequently his Black Belt in 2019. In 2023, Enrique Watson, on behalf of Yoshihiro Fujita, conferred upon Frank his 1st-degree Black Belt. Beyond his achievements in Jiu-Jitsu, Frank has a rich history with the Modern Army Combatives program and reestablished a Jiu-Jitsu program at Camp Beuhring, Kuwait. He also holds a blue belt in Judo and is an active competitor on the professional Jiu-Jitsu scene, including a notable win at CXBJJ Invitational 3. Frank is a 23 year retired Marine and Army veteran and is married with two children. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/7ca315e0-a09c-4b78-b06a-cd290a831cb1/image0+%282%29.jpeg Coaches - Bobby Cantu BRAZILIAN JiU JITSU Coach Bobby began his Martial Arts journey in 2012 through the Modern Army Combatives Program at Fort Hood, Texas. He quickly found his passion for Brazilian Jiu Jitsu (BJJ) and became a dedicated competitor through the Fort Hood Fight House. Throughout his training, Bobby had the privilege of learning from various esteemed Black Belts in both Killeen, Texas, and Hinesville, Georgia. Even during a deployment to Afghanistan, Bobby continued to hone his skills. In 2019, Bobby joined Parabellum Martial Arts, where he earned his blue and purple belts under Coach Dave Frizzell and his brown belt under Coach Franky Rodriguez. He also holds a blue belt in Judo and a green belt in Zenkei Ryu Karate under Coach Dave Frizzell. Bobby's commitment and skill have seen him compete in multiple Combatives and BJJ tournaments. A recently retired veteran, Bobby proudly served 20 years in the U.S. Army. He is married and has two children, all of whom actively participate in various martial arts alongside him. Bobby's extensive experience, dedication, and passion make him an invaluable asset to our team. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/2e2ca2f7-c8ec-49cf-a24d-ade06d3b2bb7/image0+%285%29.jpeg Coaches - Tori Brown Strength & Conditioning | BRAZILIAN JiU JITSU | Womens Self-Defense is an 8-year Army veteran, Army Master Fitness Trainer, Power Athlete Block 1 Coach, and a Soldiers to Sidelines Sports Performance Coach. She also served as the Waynesville High School Co-Women’s Head Wrestling Coach and VOLUNTEERS her time coaching with the waynesville youth wrestling club. Beyond her military and coaching roles, Coach Tori is a Brazilian Jiu-Jitsu (BJJ) Black belt, A IbjjF No-Gi world Champion, a 6-time IBJJF world medalist (both GI and No-Gi), and a 3-time IBJJF Pan American champion (both GI and No-Gi) and was the #2 ranked Master 2, Heavy Weight, Black Belt (No-GI). Coach Tori also a member of out TKD competition team, where she is a national champion. Coach Tori is married to her husband David and they have 4 Children. Parabellum is a family affair as most nights you will find her family joining her on the mats or in the weight room. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/c68ff615-5283-41d6-a123-4e47a3b111f9/Coach+Matt.jpg Coaches - Matt Poluyanskis Kids & Adult Boxing Army Veteran with 21 years of service, Army Master Fitness Trainer. Started boxing late in life, has trained in Hawaii, Missouria and El Paso, TX. Coached in El Paso and in Missouri. Amate Coach at the state level, Coached 4 Golden Glove Champions while in El Paso and competed at the amateur level. "Parabellum goes beyond a team & is really a family. Whether you are a beginner or a professional, there is a spot for you. What are your goals? Fitness, self defense, competition? Let us help you Achieve it!" https://www.parabellummas.com/about daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573273753760-CBHQBH40UKOK4NWVEEOS/Black_Belt.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127743832-NXHGP2URZSKDU1NZ048D/IMG_3697.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127743876-ZOLKD943B5QLDY2YPJCM/IMG_3700.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127744813-T2QA7VLGPWNCRCXLFINS/IMG_3701.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127747986-W91ML7V0YMVTO65YGQII/IMG_3707.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127750043-3K9S8E05OQIDRKORUK4S/IMG_3706.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127751632-YW1ZMJ64X1Y90F95FS4J/IMG_3705.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127752525-MGVBMMQFR6A4JH0T3OV8/IMG_3704.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127753480-HMHJ0W1O7L58VLXMYH7Y/IMG_3702.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652127755734-MQ6S9REPYGLEPLQZZ7QW/image1.jpeg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1673719298026-T60UV86F8FNQLPVFE218/image0.jpeg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1673719298755-88F1WHYDFC4M5N26VXBZ/image1.jpeg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1673719303442-SZN5EHRKTJ46L5Y5CDOT/image2.jpeg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1673719325618-IBEOJF2KRPWDMOOYMMRP/image3.jpeg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736855096768-Q0JZ46K0K5V71O796EHR/CXBJJ.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736855198869-9NCP1AJ8VMRR1B0D42YY/WE_DEFY_Logo.png About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736855248212-8IW873957C7NRY5H6VK8/Kukki+logo.jpg About https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1736855300516-NYUG56R0NM3PN5V2AM8H/USA+WT+LFT.jpg About https://www.parabellummas.com/program daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573274449765-X2Q0E19ZEECDIO21JQSY/Untitled+design+%2814%29.png Adult Martial Arts https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1596166992442-CN3J5U2VPSNWS3WK2S0V/116484935_1382972101876585_7107600184259575680_n.jpg Adult Martial Arts - Boxing Discover the art of boxing with our Boxing classes. You'll learn fundamental boxing skills and techniques while engaging in an intense, full-body workout. Our classes focus on increasing muscular strength and cardio endurance, making them the perfect way to get shredded and fit. Expect a mix of shadow boxing, bag work, and core-strengthening exercises. You'll sweat, build a rock-solid core, and burn tons calories. Our Boxing classes are designed for everyone, offering personalized attention to help you achieve your boxing goals. Classes: monday & wednesday: 7PM https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/3cbd57fe-e7ca-4151-a400-ec4231f50402/image0+%283%29.jpeg Adult Martial Arts - Brazilian Jiu Jitsu Discover the art of Brazilian Jiu-Jitsu (BJJ) and learn to leverage your personal strength to overcome any opponent, regardless of size. Our BJJ classes focus on specific grappling techniques and provide an intense, full-body workout. You'll master valuable self-defense maneuvers while improving your overall fitness. Our classes emphasize respect for the art, fostering discipline and structure. BJJ is accessible to everyone, offering personalized attention for each student, regardless of skill level. Join us and experience the transformative power of Brazilian Jiu-Jitsu. Monday & Wednesday: 6:15PM Tuesday & Thursday: 11:45AM Tuesday (White to Blue Belt): 7:15p Friday: 6:15PM (NO-Gi) Sunday: 9:30am (Open Mat - Members only) *We Defy Approved Training Facility* We are proud to be a We Defy approved training facility. If you are a veteran interested in starting your martial arts journey, We Defy offers scholarships to help offset the cost of training for up to one year. For more information, reach out to us, and one of our ambassadors will be happy to assist you. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/89708a86-1f55-48fa-9f17-19e723071400/Judo.jpg Adult Martial Arts - Judo Judo is a dynamic martial art and sport that originated in Japan in the late 19th century. It focuses on using an opponent’s strength and momentum against them, rather than relying on brute force. Practitioners learn throws, pins, and submissions to control their opponents with skill and technique. Beyond self-defense and competition, judo offers numerous benefits. It enhances physical fitness, agility, and coordination while fostering mental resilience, discipline, and confidence. Judo also promotes respect, humility, and camaraderie, making it a valuable practice for personal growth and well-being. Whether for sport, self-improvement, or simply staying active, judo offers a challenging yet rewarding path. Thursday: 7:10pm (Beginners) Saturday: 9:30am https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/c3f4f8da-1ed6-4520-9d5f-1e78127d9a67/image0+%284%29.jpeg Adult Martial Arts - Muay Thai Experience the art of Muay Thai, known as the "Art of Eight Limbs," which utilizes punches, kicks, elbows, and knee strikes. Our Muay Thai classes offer a rigorous, full-body workout that enhances strength, agility, and endurance. You'll learn powerful striking techniques and effective self-defense skills while boosting your overall fitness. Our classes emphasize respect for the tradition, fostering discipline and mental resilience. Muay Thai is accessible to everyone, providing personalized attention for each student, regardless of skill level. Join us and unlock the transformative power of Muay Thai. Classes: tues & thurs 5pm (15+) Sat: 12pm https://www.parabellummas.com/terms-conditions daily 0.75 2024-02-07 https://www.parabellummas.com/waiver daily 0.75 2019-12-05 https://www.parabellummas.com/schedule daily 0.75 2019-12-15 https://www.parabellummas.com/new-page daily 0.75 2020-07-29 https://www.parabellummas.com/power-lifting daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/066500fc-7234-469d-9448-4b89b1497d22/Powerlifting.jpg Power Lifting Coach Sheena, Bri & Miranda at Drug Tested Nationals in Las Vegas 2023 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/4d7d9d92-98e9-4d80-b10a-2af49af50fcf/IMG_0831.jpeg Power Lifting https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/58d9a876-e80b-48f0-b75b-67dc33802e10/IMG_0830.jpeg Power Lifting https://www.parabellummas.com/strength-conditioning daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/2f225171-7428-4fd5-91f3-f67dc2aa1f6a/IMG_8518.jpg Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/3300be82-d750-4c31-90ff-582292980267/IMG_3692.JPG Strength & Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/e7b68284-a746-4b69-a793-dce6ad5f37d1/IMG_3715.jpg Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652293668727-Y561UXXHQF8U56ZZAIYW/IMG_4190.JPG Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652293671520-ZGAF47Z7DWXQDK36RXZ4/IMG_3685+copy.JPG Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652293675224-EABG3LFDBEP0JRGRLXMP/IMG_0026.JPG Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1652293677036-S1Y3BXA7VX5FJKN3BFZ3/IMG_0046.JPG Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1707440141272-4ZT817426SZKE1YMK88S/S%26C.jpg Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1707440296136-FO1BK3VBD7UJVDBVYZMF/SC2.jpg Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1707440302896-L5A7GV0BLBKG9G4I9KWF/SC3.jpg Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1707440307817-OZ17FB455DD64H2M1V73/SC4.jpg Strength & Conditioning https://www.parabellummas.com/youth-martial-arts daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1573274449765-X2Q0E19ZEECDIO21JQSY/Untitled+design+%2814%29.png Youth Martial Arts https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/5efd82ac-adb2-4463-9f4d-4b9ecffc2817/IMG_3702.jpg Youth Martial Arts - Taekwondo Taekwondo is known as the kicking art and emphasizes kicks more than other martial arts. it is ideal for improving balance, flexibility, coordination and endurance. Our program is designed to improve overall fitness as well as self-confidence and discipline. Age 5-7: Tues & Thurs 5pm, sat 10:45AM age 8+: tues & thurs 6pm, sat 10:45AM PARABELLUM Taekwondo Inofrmation Sheet.pdf.docx https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/1526d371-a8cd-4c1e-aea0-a0ac1b0774c3/IMG_3700.jpg Youth Martial Arts - Brazilian Jiu Jitsu Brazilian Jiu Jitsu which translates to the “Gentle art” is a grappling based martial art. The goal of our kids’ Jujitsu program is teaching children discipline, self-control, focusing on tasks and improving self esteem through Brazilian Jiu Jitsu. Ages 4-6: Tues, WED, & thurs 4PM Age 7+: mon, wed, & fri 5pm https://images.squarespace-cdn.com/content/v1/5dc2e6801fb8d96d9833bf42/9e746999-93f5-470c-bd43-b1e5e6aa78ba/View+recent+photos.jpg Youth Martial Arts - Boxing Youth Boxing Program provides girls and boys between the ages of 8-17 with the opportunity to get a great workout, the ability to learn boxing fundamentals, and develop valuable life skills like emotional management, self-discipline and mental focus. Boxing works on conditioning, core strength, footwork, focus mitts and heavy bags. Age 8+ : mon & wed 6pm https://www.parabellummas.com/memberships daily 0.75 2020-07-29 https://www.parabellummas.com/memberships/heights-obstacle-course-i-s5agd monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467324057971-QEE5IE97LT1LCN9LX5E9/store-Stocksy_txp824ffa5crXt000_Large_934904-2500x3333.jpg Memberships - Heights Obstacle Course I https://www.parabellummas.com/memberships/pull-your-weight-ii-r9t4y monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323969107-MD8Y8PC8PKRZEN5155SQ/store-Stocksy_txp824ffa5crXt000_Large_934918--2500x3333.jpg Memberships - Pull Your Weight II https://www.parabellummas.com/memberships/gymnastic-rings-pnhnn monthly 0.5 2016-07-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467224049843-N81B8LAB06MAFOH33G97/store-Stocksy_txp824ffa5crXt000_Large_934897-2500x3333.jpg Memberships - Gymnastic Rings https://www.parabellummas.com/memberships/intro-to-powerlifting-m7rbg monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313964438-G2A7BICCR4ZL3NER0TQZ/store-Stocksy_txp824ffa5crXt000_Large_934901-2500x3333.jpg Memberships - Intro to Powerlifting https://www.parabellummas.com/memberships/workshop-the-100-yard-dash-94bf9 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731934723-YB6WJYMBJEJOLNBPBIHI/store-Stocksy_txp824ffa5crXt000_Large_934910-2500x3333.jpg Memberships - Workshop: The 100-Yard Dash https://www.parabellummas.com/memberships/workshop-marathon-training-6ryys monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313665038-DJMZJ6IRZW2T8Y02AFXN/store-Stocksy_txp824ffa5crXt000_Large_934919-2500x3333.jpg Memberships - Workshop: Marathon Training https://www.parabellummas.com/memberships/pull-your-weight-i-ahdh4 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313715568-3I56C2100B08M917S55Y/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg Memberships - Pull Your Weight I https://www.parabellummas.com/memberships/weight-lifting-2gz3h monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467313626711-MTLJSQST26TLGL5K7DSU/store-Stocksy_txp824ffa5crXt000_Large_934905-2500x3333.jpg Memberships - Weight Training