Strength and Conditioning

Mission

The primary mission of the Parabellum Strength and Conditioning Program is to develop ATHLETICISM by “combining Primal movement patters through space to accomplish a known or novel task.” We have performance based programming that will enhance your athletic potential and give you real world results.

We conquer our mission by forging athletes who are:

1. Strong

2. Stable

3. Capable

Our goal is to prepare you for the strenuous and challenging adventure we commonly refer to as “LIFE”. No matter what is asked of you at home, at work, or throughout the unknown, you will be confident and prepared.

POWER ATHLETE AFFILIATE

As a Power Athlete affiliate, when you join our gym, you join a community dedicated to enhancing athletic performance through scientifically proven training programs. Founded by NFL veteran John Welbourn, Power Athlete brings battle-tested performance programming to athletes of all levels. Our mission is to help build strength, power, and mental resilience.

Is This Program Right For Me?

Our coaching staff is dedicated to our athletes no matter their level of fitness we are here to prepare you for your individual journey in life. Our programing is scientifically scaled to your abilities and comfort levels continuously ensuring proper form and continued safety through each movement. If you have a specific goal you want to achieve let us be your guide along the journey come experience a class and join our community.

Class Schedule and Pricing

Monday: 5:30AM and 5:00PM

Tuesday: 5:30AM and 5:00PM

Wednesday: 5:30AM and 5:00PM

Thursday: 5:30AM and 5:00PM

Friday: 5:30AM and 5:00PM

Price: $89/ Month Unlimited Strength and Conditioning

Quality Over Quantity

Parabellum Strength and Conditioning believes that coaches need to know all of their athletes and their individual goals to develop and motivate them along their journey. Our class sizes are specifically kept small in order to provide expert coaching directly between coach and athlete.